Up late as usual love this lifestyle slow brekky while watching Sunrise.  Talked Chris into going for a ride around Cotton Tree way.  Had to give him my nics to convince it wouldn't hurt like that last bike ride we did.  A lovely day not to hot nice breeze  ended it off with a McCafe Capp not bad. Checked out Health Works got a great timetable for classses just what I need put on a kilo already damn it!!!!!!! Might start today with a Xtrainer 5.30pm  $120.00 for a ten visit pass.  Not cheap like the PCYC the price for living on the beach.  Just think only three weeks before the girls and I go to BANGKOK just hope the floods have gone down. 

Aint ya jealous of them legs